Everyone’s journey is unique. You come to therapy with your own challenges, circumstances, and lifestyle. As an integrative therapist, I draw on a range of techniques to find what resonates with you and supports the results you want to achieve.

Discover a therapy approach that fits you and your life

"The therapy that we did helped me on so many levels, but you helped me see that I could change in my own time. It's not always big changes. It's small steps, but I feel so much better and freer than I have in years."

"My heart feels lighter - thank you."

"Review #2 goes right here. Vice paleo bitters before they sold out, single-origin coffee marfa subway dollar toast iceland. Mlkshk, tousled flannel celiac pork belly roof party. Poke vexillologist vaporware."

"I tripled my sales using your method!"

"To add more reviews, just duplicate this canvas view and swap out the text and photo. Vice paleo bitters before they sold out, single-origin coffee marfa subway tile tilde activated."

"Working with you was a dream. Thank you!!"

Testimonials

The essentials

BACP Registered

Fully Insured

DBS Checked

Using an integrative approach, we explore what resonates with you, what feels comfortable, and what meets your needs in the moment.

Each session is tailored to where you are that week and what you bring, allowing us to adapt techniques and strategies to support your growth, understanding, and ultimately get to the results you want to achieve.

A range of techniques, tailored to your journey

Offering understanding and acceptance, helping you feel valued while you explore your thoughts, emotions, and choices

Person Centred

Exploring how your past influences your present, helping you understand recurring patterns and gain deeper self-awareness.

psychodynamic

Understanding how your thoughts affect your feelings and behaviours, and develop practical strategies to help you navigate challenges and make positive changes

cognitive

an integrative approach

registered with

Therapy that fits around you: choose weekly or fortnightly sessions, with regular or flexible scheduling to suit your lifestyle.

Access counselling from anywhere with online sessions, providing a flexible, secure, and supportive environment for your therapy

Online

Located in Swanley with private parking, my practice provides a safe, welcoming space for in-person counselling.

in person

where and when

scheduling

crisis support

If you are in immediate danger or at risk of harming yourself or others please call 999.
If you need urgent mental health support, you can contact:
Samaritans: 116 123 (free, 24/7)
NHS 24/7 urgent mental health helpline: 111 (option 2)
Shout Crisis Text Line: Text SHOUT to 85258

If you’ve ever wondered, “Is therapy right for me?”, you’re not alone. Many people think they need to be in crisis to start counselling, but that isn’t true. Therapy can be helpful if you’re feeling stuck, overwhelmed, or simply want to understand yourself better.

You don’t need a big problem to benefit from therapy. It’s about having a safe, supportive space where you can talk things through, make sense of your emotions, and gain clarity about your mental health.

Even if you’re just curious or a little unsure, that curiosity is a great reason to start therapy. You don’t have to figure everything out on your own — professional support can help you navigate life’s challenges and feel more confident in yourself.

Is therapy right for me?

Starting counselling can feel daunting, but knowing what to expect helps. In your first session, we will go through my contract, as well as talking about what’s brought you to therapy and your goals.

After that, each session is led by you. Whether in person at my practice in Swanley, Kent or online, I’ll listen with empathy and use an integrative approach - drawing from cognitive, person-centered, and psychodynamic theories.

Some sessions focus on understanding your feelings, others on creating change, or simply giving you space to reflect. Therapy is your time, and we work at a pace that feels right for you.